Moment to pause – Free online lunchtime mindfulness session
11 April 2024
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Moment to pause – Free online lunchtime mindfulness session
11 April 2024
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Moment to pause – Free online lunchtime mindfulness session
11 April 2024
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
The Future of Mindfulness; our tenth annual conference 10 May 2024
25 January 2024
The tenth annual conference of the Sussex Mindfulness Centre, on 10 May 2024, is the Future of Mindfulness. All the details can be found here.
Being thankful for small things in life
22 November 2023
Robert Marx, Co-Lead for the Sussex Mindfulness Centre shares his experience of holding on to Thanksgiving traditions he learned as a child, and the benefits of being thankful for the …
Introduction to mindfulness
31 October 2023
This is an introduction to mindfulness and includes mindfulness practices, the evidence behind mindfulness and practical ways to help you spend more time in the present moment.