Time to prioritise mental health in the workplace
2 October 2024
Workplace stress is leaving people depleted and unable to cope. In the run up to World Mental Health Day on 10 October 2024, Kate Webb explains how mindfulness can help. …
Workplace stress is leaving people depleted and unable to cope. In the run up to World Mental Health Day on 10 October 2024, Kate Webb explains how mindfulness can help. …
In the increasingly stressful world of work where we are ever more online and available, a new study has shown that mindfulness can help. Lara Alvarez Torres summarises the findings.
Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less self-punishing. We gather ourselves around the breath, pause and let our parasympathetic nervous …