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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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From social prescribing mindfulness to learning to teach it
After experiencing the benefits of mindfulness herself, Lizzy West decided she wanted to share it with others. In this blog post, Lizzy reflects on her experience of training to teach adapted mindfulness-based interventions.
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Mindfulness-based approaches for fatigue management
Supporting people to live with fatigue, uncertainty and changing capacity. One-day online workshop. Fatigue can profoundly affect how people live, work, move, relate to others and participate in everyday life. It is a common and often disabling feature of many long-term health conditions, including Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Long Covid, postural orthostatic tachycardia syndrome, functional neurological disorder and fibromyalgia
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BAMBA now open to teachers of Brief & Adapted interventions
People who train to teach Brief & Adapted mindfulness interventions now have a pathway to register as mindfulness teachers with BAMBA. Fergal Jones explains what this means.
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How do I stay connected through difficult times, big and small?
Experienced mindfulness teacher Bridgette O’Neill reflects on how we can stay connected to our practice through difficult times – and what can help us return to kindness and awareness.