Tamsin Bishton: My journey with mindfulness

In the first of a series of blog posts Tamsin describes her journey with mindfulness. For Tamsin, mindfulness was a last resort as she struggled to deal with the depression and anxiety that has followed her since she was a teenager.

Mindful life – Well at work

An opportunity to participate in research Do you work in the public sector caring for others? Would you like to take part in a national research study offering free online …