Shower yourself with love this Valentine’s Day

29 January 2024

Julia Powell, mindfulness teacher and Business Manager at the Sussex Mindfulness Centre, shares some tips to practice self-love and compassion this Valentine’s day. Why not shower yourself with love this …

Mindfulness for the festive season

6 December 2023

Richard Symon, Trainee Clinical Psychologist at Salomons Institute and former psychology graduate volunteer at Sussex Mindfulness Centre, shares some tips to enjoy the festive season with mindfulness. As we move …