Learn skills to manage stress and improve life. Join this free ten-week programme for migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.
Learn skills to manage stress and improve life. Join this free ten-week programme for women migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.
In the increasingly stressful world of work where we are ever more online and available, a new study has shown that mindfulness can help. Lara Alvarez Torres summarises the findings.
For mindfulness teachers and practitioners who want to teach the eight-week Mindful Self-Compassion course, there is now a clear teacher training pathway available in the UK.
Celebrate ‘Belonging – An intercultureal mindfulness gathering’ on 27 July 2024. The key themes of the 6th Annual Empowerment Symposium are intercultural dialogue; mindfulness; peacebuilding; belonging; equality, diversity and inclusion.
Indi, Quality Improvement Advisor for Sussex Partnership NHS Foundation Trust, writes from the heart about her mindfulness journey and her more recent experience of Sussex Mindfulness Centre’s eight-week Mindful Self-Compassion …
