Name: Finding Peace in a Frantic World – Thursday lunchtimes
Start: 2026-04-23T13:00:00+01:00
End: 2026-04-23T14:00:00+01:00
Location: Online

January 2026

Mindfulness eight-week course for SPFT staff: Wednesday evenings

Online

21 January 2026 at 18:00 to 20:00

This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course . Overview This course helps participants develop greater awareness of their thoughts, emotions, and experiences which …

More info

Mindfulness eight-week course: Wednesday evenings

Online

21 January 2026 at 18:00 to 20:00

More info

Mindfulness eight-week course for SPFT staff: Friday mornings

Online

23 January 2026 at 09:30 to 11:30

More info

Mindfulness eight-week course: Friday mornings

Online

23 January 2026 at 09:30 to 11:30

More info

February 2026

Opening the Heart: online compassion retreat

Online

6 February 2026 at 14:00 to 8 February 2026 at 13:00

A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.

More info

Compassionate Leadership Training for health and social care leaders on Monday afternoons

Online

9 February 2026 at 15:00 to 17:00

Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. There are six online sessions on Mondays from 9 February until 16 March. Following this, there will be monthly follow-up sessions to review our learning and practice. The dates for this are currently being organised. Overview …

More info

Compassionate Leadership Training for health and social care leaders on Monday afternoons

Online

9 February 2026 at 15:00 to 17:00

Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. Six online sessions on Mondays from 9 February until 16 March. Following this, there will be monthly follow-up sessions to review our learning and practice. The dates for this are currently being organised. Overview At the …

More info

March 2026

Mindfulness Based Cognitive Therapy for cancer: Masterclass

Online

12 March 2026 at 09:30 to 16:30

This one-day masterclass will offer an opportunity to learn about the underpinnings of the eight-week mindfulness course, MBCT for Cancer. What is covered? The masterclass will involve exploring the main themes of the MBCT for Cancer (MBCT-Ca) course. This includes exploring and explaining: The day will offer the opportunity to experience some of the practices …

More info

April 2026

Mindfulness for living with cancer: Eight-week course – Thursday evenings

Online

16 April 2026 at 18:30 to 21:00

This eight-week course uses mindfulness as a tool for self-care to support those living with and beyond a cancer diagnosis. It is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It is based on the original ground-breaking Mindfulness Based Cognitive Therapy course. Overview Receiving …

More info

Finding Peace in a Frantic World – Thursday lunchtimes

Online

23 April 2026 at 13:00 to 14:00

Eight-week course following the programme outlined in the bestselling book of the same name. Largely self-directed the course includes three online live sessions.

More info