Live mindfulness session: Wednesdays
OnlineOur drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Free
12 events found.
Events
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Live mindfulness session: Third Thursday of the month
OnlineOur drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Free -
Mindfulness for people living with dementia – Thursday mornings
Wayfield Resource Centre 2 Wayfield Ave, Hove, Brighton and Hove, United KingdomThis eight-week course enables people living with dementia to improve their quality of life. The course is designed to help improve wellbeing and give you the tools to respond to the stresses and strains of everyday life. It is based on the original Mindfulness Based Stress Reduction course, which has a solid base of evidence […]
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Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Live mindfulness session: First Tuesday of the month
OnlineThese free mindfulness sessions are led by experienced teachers, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others.
Free -
Moment to pause – Free lunchtime mindfulness session
OnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Mindfulness-based Cognitive Therapy for cancer: Masterclass
FeaturedOnlineAn online day workshop for mindfulness teachers and those in training. Learning from the approach of working with people with cancer and those with life limiting or life threatening illness. This workshop is led by Trish Bartley, an expert in this topic and author of MBCT for Cancer, Gently Turning Towards (Bartley, 2012), Mindfulness: A […]
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Mindfulness for living with cancer: Eight-week course – Thursday evenings
OnlineThis eight-week course uses mindfulness as a tool for self-care to support those living with and beyond a cancer diagnosis. It is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It is based on the original ground-breaking Mindfulness Based Cognitive Therapy course. Overview Receiving […]
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Mindful Self-Compassion course: eight weeks on Saturday mornings
OnlineMindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Mindful Self-Compassion teacher training information session
FeaturedOnlineAre you interested in teaching Mindful Self-Compassion? this session will provide all you need to know about training with us.
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Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Compassionate Leadership Training course for health and social care leaders -Wednesday afternoon
OnlineCompassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.