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Winner in Innovations in Mindfulness Awards
The Sussex Mindfulness Centre has won an Innovations in Mindfulness Award for their pioneering work running mindfulness…
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Innovations in mindfulness for refugees
Dr Lana Jackson, Clinical Psychologist and mindfulness teacher at the Sussex Mindfulness Centre, shares some of the…
Time to prioritise mental health in the workplace
Workplace stress is leaving people depleted and unable to cope. In the run up to World Mental…
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Self-compassion “an antidote to burnout”
We were honoured to have Chris Germer with us on Saturday, 21 September, for a workshop on…
Mindfulness for refugees is finalist in Innovations in Mindfulness Awards
Our work implementing the Mindfulness Across Borders curriculum with women refugees and asylum seekers in Brighton has…
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Mindful Self-Compassion for Burnout
Here is a short extract from Mindful Self-Compassion for Burnout, by Kristin Neff and Chris Germer. Chris…
Watch Matthieu Ricard’s talk on altruism
Last month, we had the honour of hosting Matthieu Ricard, writer, humanitarian and Buddhist monk. He spoke…
Five mindful journaling prompts to tackle anxiety
Rhianon Potter, Sussex Mindfulness Centre placement student and volunteer, reflects on mindfulness and mindful journaling to help tackle uncomfortable feelings of anxiety. She goes on to offer five mindfulness journaling prompts to respond to anxiety.
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Can mindfulness save employees from digital burnout?
In the increasingly stressful world of work where we are ever more online and available, a new study has shown that mindfulness can help. Lara Alvarez Torres summarises the findings.
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