News
Lizzy West: My journey with mindfulness
Lizzy West, a Social Prescriber, describes how writing a social prescription for herself to try a mindfulness course has helped her to find inner resilience and confidence to be there for herself.
Leading with compassion: Transforming workplace culture
Robert Marx, co-lead for the Sussex Mindfulness Centre gives a talk on “Leading with Compassion: Transforming Workplace…
Continue reading Leading with compassion: Transforming workplace culture
Hannah Rudd: My journey with mindfulness
Hannah Rudd describes how a Mindful Self-Compassion course helped her to manage shame around her autism, support herself through challenges and nurture self-compassion.
Faith and mindfulness practice
Robert Marx initiates a day long workshop to explore mindfulness, heartfulness and compassion practices from different faith…
Opening to the feel of things and deepening my practice
Bridgette O’Neill is preparing to lead the new eight-week course Deeper Mindfulness: Frame by Frame with colleague…
Continue reading Opening to the feel of things and deepening my practice
Tamsin Bishton: My journey with mindfulness
In the first of a series of blog posts Tamsin describes her journey with mindfulness. For Tamsin, mindfulness was a last resort as she struggled to deal with the depression and anxiety that has followed her since she was a teenager.
Continue reading Tamsin Bishton: My journey with mindfulness
Review your year with compassion: message from Robert and Clara
In their end of year message, Robert Marx and Clara Strauss (co-leads of the Sussex Mindfulness Centre)…
Continue reading Review your year with compassion: message from Robert and Clara
Winner in Innovations in Mindfulness Awards
The Sussex Mindfulness Centre has won an Innovations in Mindfulness Award for their pioneering work running mindfulness…
Continue reading Winner in Innovations in Mindfulness Awards
Innovations in mindfulness for refugees
Dr Lana Jackson, Clinical Psychologist and mindfulness teacher at the Sussex Mindfulness Centre, shares some of the…