Calendar of events
Calendar of Events
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Live mindfulness session: Wednesdays
Live mindfulness session: Wednesdays
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Moment to pause – Free lunchtime mindfulness session
Moment to pause – Free lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Wellbeing course for women migrants
Wellbeing course for women migrants
Learn skills to manage stress and improve life. Join this free ten-week programme for women migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.
Live mindfulness session: First Tuesday of the month
Live mindfulness session: First Tuesday of the month
These free mindfulness sessions are led by experienced teachers, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others.
1 event,
Live mindfulness session: Wednesdays
Live mindfulness session: Wednesdays
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Deeper Mindfulness: Frame by Frame
Deeper Mindfulness: Frame by Frame
'Deeper Mindfulness: exploring feeling tone Frame by Frame' is a new eight-week course developed by Mark Williams and colleagues. It is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply.
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Live mindfulness session: Wednesdays
Live mindfulness session: Wednesdays
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
1 event,
Live mindfulness session: Third Thursday of the month
Live mindfulness session: Third Thursday of the month
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Trauma-informed and effective mindfulness teaching
Trauma-informed and effective mindfulness teaching
This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in …
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Mindful Self-Compassion course: eight weeks on Saturday mornings
Mindful Self-Compassion course: eight weeks on Saturday mornings
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Live mindfulness session: Wednesdays
Live mindfulness session: Wednesdays
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Free mindfulness taster
Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Live mindfulness session: Wednesdays
Live mindfulness session: Wednesdays
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Deeper Mindfulness: Frame by Frame
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