Audio practices - Sussex Mindfulness & Compassion

Here you can find all the audio practices that support our courses. The main courses are at the top, and adapted courses for specific populations are below this. If you can’t find what you are looking for try the search function.

Line drawing of woman hugging herself with eyes closed

Mindful Self-Compassion audio practices

Here are the formal audio practices included in the Mindful Self-Compassion course.

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Line drawing of woman with headphones on and eyes closed

Eight-week mindfulness course practices

Practices used in our eight-week mindfulness courses, such as Mindfulness Based Cognitive Therapy.

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Line drawing of woman with hands on heart

Compassionate Leadership practices

All the audio practices included in the Compassionate Leadership Training course.

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New to mindfulness? Proceed with caution

If you are new to mindfulness and have not yet done an eight-week mindfulness course, we suggest you go carefully with some of the practices as they can occasionally trigger adverse reactions. It is always best to find a trained mindfulness teacher to work with you to advise on the best practices for you. You can find eight-week mindfulness courses starting soon here.

If you are embarking on this alone, the safest practices to start with are usually the short ones (less than about ten minutes) and ones involving walking or movement. Always feel free to stop a practice if it feels uncomfortable.

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Matches audio within plus or minus 5 minutes of the selected value.