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About

Mindfulness Course: Mindful Self-Compassion – Robert Marx

Affectionate Breathing

Teacher:
Robert Marx

Duration:
19 minutes

Allow Soften Soothe

Teacher:
Robert Marx

Duration:
21 minutes

Compassion for Self and Others

Teacher:
Robert Marx

Duration:
18 minutes

Compassionate Friend

Teacher:
Robert Marx

Duration:
25 minutes

Compassionate Mindfulness of Breathing

Teacher:
Robert Marx

Duration:
22 minutes

Giving and Receiving Compassion

Teacher:
Robert Marx

Duration:
28 minutes

Loving Kindness for a Loved One

Teacher:
Robert Marx

Duration:
19 minutes

Loving Kindness for Self

Teacher:
Robert Marx

Duration:
17 minutes

Self Compassion Break

Teacher:
Robert Marx

Duration:
8 minutes

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Sussex Mindfulness Centre
Sussex Partnership NHS Foundation Trust
Portland House, Richmond Road
Worthing, West Sussex, BN11 1HS
0300 304 0689

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