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Learn
- - - Mindfulness tasters and short courses
      
      Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
    - Eight-week mindfulness courses
      
      Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
    - Live sessions, workshops & retreats
      
      To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
Train to teach
Events & Retreats
At work
Research
- - - Published research
    - Research on mindfulness
  - - Current studies
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