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Download practices

On this page you can find guided mindfulness practices to support your discovery and practice of mindfulness.

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Course 1

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Course 2

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Course 3

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Brighton Child & Adolescent Mental Health Services

Four-session LiveMind mindfulness course

Mindful movement practices based on 3 Chi-Kung style movements

Mindful Self-Compassion – Robert Marx

Mindful-Self Compassion practices – Catherine Cameron

Mindfulness Based Cognitive Therapy – Robert Marx

Mindfulness practices for people with learning disabilities

Mindfulness practices for Recovery College

Other practices

Trauma-sensitive introduction to mindfulness/MBCT practices