On this page you can find guided mindfulness practices to support your discovery and practice of mindfulness.
East Sussex Brighton Child & Adolescent Mental Health Services
Turning Towards Difficult Experience – Sitting Practice
Teacher: Ruth Sequeira
Duration: 16 minutes
Listen →Mindful-Self Compassion practices – Catherine Cameron
Preparation for working with loving kindness phrases
Teacher: Catherine Cameron
Duration: 6 minutes
Listen →

