Skip to content

Home
Learn
- - - Mindfulness tasters and short courses
      
      Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
    - Eight-week mindfulness courses
      
      Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
    - Live sessions, workshops & retreats
      
      To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
Train to teach
Events & Retreats
At work
Research
- - - Published research
    - Research on mindfulness
  - - Current studies
About

Mindfulness Course: Mindfulness Based Cognitive Therapy – Robert Marx

21 min mindfulness of breathing

Teacher:
Robert Marx

Duration:
21 minutes

30 minute mindful movement

Teacher:
Robert Marx

Duration:
30 minutes

30 minute mindful walking

Teacher:
Robert Marx

Duration:
31 minutes

38 min body scan

Teacher:
Robert Marx

Duration:
38 minutes

Brief body scan

Teacher:
Robert Marx

Duration:
23 minutes

coping breathing space

Teacher:
Robert Marx

Duration:
6 minutes

Four stage sitting practice

Teacher:
Robert Marx

Duration:
36 minutes

Loving kindness practice (30 mins)

Teacher:
Robert Marx

Duration:
30 minutes

Mostly unguided 35 min sitting practice

Teacher:
Robert Marx

Duration:
35 minutes

Mostly unguided body scan

Teacher:
Robert Marx

Duration:
32 minutes

Mountain meditation 16 mins

Teacher:
Robert Marx

Duration:
16 minutes

Prelims to body scan

Teacher:
Robert Marx

Duration:
3 minutes

Prelims to movement

Teacher:
Robert Marx

Duration:
2 minutes

Prelims to sitting

Teacher:
Robert Marx

Duration:
5 minutes

Subscribe to our mailing list

Facebook
LinkedIn
Instagram

Sussex Mindfulness Centre
Sussex Partnership NHS Foundation Trust
Portland House, Richmond Road
Worthing, West Sussex, BN11 1HS
0300 304 0689

Copyright 2026 Sussex Mindfulness Centre

Contact
Accessibility
Cookie policy
Privacy policy
Terms and conditions