Skip to content

Home
Learn
- - - Mindfulness tasters and short courses
      
      Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
    - Eight-week mindfulness courses
      
      Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
    - Live sessions, workshops & retreats
      
      To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
Train to teach
Events & Retreats
At work
Research
- - - Published research
    - Research on mindfulness
  - - Current studies
About

Mindfulness Course: Mindful movement practices based on 3 Chi-Kung style movements

Mindful movement – Series 1

Teacher:
Chris Barker

Duration:
12 minutes

Mindful movement – Series 2

Teacher:
Chris Barker

Duration:
11 minutes

Snowglobe

Teacher:
Chris Barker

Duration:
14 minutes

Subscribe to our mailing list

Facebook
LinkedIn
Instagram

Sussex Mindfulness Centre
Sussex Partnership NHS Foundation Trust
Portland House, Richmond Road
Worthing, West Sussex, BN11 1HS
0300 304 0689

Copyright 2026 Sussex Mindfulness Centre

Contact
Accessibility
Cookie policy
Privacy policy
Terms and conditions