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- - - Mindfulness tasters and short courses
      
      Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
    - Eight-week mindfulness courses
      
      Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
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      To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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About

Mindfulness Course: Trauma-sensitive introduction to mindfulness/MBCT practices

Breathing Space

Teacher:
Robert Marx

Duration:
7 minutes

Mindful Breath and Body

Teacher:
Robert Marx

Duration:
16 minutes

Mindful Movement

Teacher:
Robert Marx

Duration:
17 minutes

Responsive breathing space with kindness

Teacher:
Robert Marx

Duration:
9 minutes

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Sussex Mindfulness Centre
Sussex Partnership NHS Foundation Trust
Portland House, Richmond Road
Worthing, West Sussex, BN11 1HS
0300 304 0689

Copyright 2026 Sussex Mindfulness Centre

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