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Mindfulness for Recovery College

Home » Mindfulness for Recovery College

Breath practice – Week 3

Teacher:
Abbie Mead

Duration:
10 minutes

More details →

Mindful movement – Week 2

Teacher:
Abbie Mead

Duration:
17 minutes

More details →

Sounds practice

Teacher:
Nicky Mouat

Duration:
10 minutes

More details →

Short grounding practice

Teacher:
Nicky Mouat

Duration:
8 minutes

More details →

Body sensations practice – Week 1

Teacher:
Nicky Mouat

Duration:
21 minutes

More details →

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Sussex Mindfulness & Compassion
Sussex Partnership NHS Foundation Trust
Portland House, Richmond Road
Worthing, West Sussex, BN11 1HS
0300 304 0689

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