Moment to pause – Free lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
12 events found.
Events
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Mindfulness teacher training information session
OnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Mindfulness teacher training information session
OnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Fierce Self-Compassion: A course for empowered care
OnlineFierce self-compassion means taking empowered action to protect, provide for, and motivate ourselves to alleviate suffering and thrive. This new and unique 8-week course explores the more action-oriented side of self-compassion, supporting you to do the inner work needed to speak up, set boundaries, change habits, claim your power and feel fulfilled.
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Mindful Self-Compassion course: eight weeks on Monday evenings
FeaturedOnlineMindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Foundations of mindfulness: Five-day retreat
Ammerdown Retreat Centre Ammerdown Retreat Centre, Radstock, Somerset, United KingdomThis retreat will support a deepening of participants’ mindfulness practice using the framework of the four foundations of mindfulness (satipatthana) and the four Divine Abidings (brahma vihara).Â
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Five-day silent mindfulness retreat in person
FeaturedRivendell Retreat Centre Chillies Lane, High Hurstwood, East Sussex, United KingdomA long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
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Interpersonal Mindfulness: Eight-week course
OnlineThis eight-week Interpersonal Mindfulness programme was developed to support people in integrating their mindfulness practice into their relationships with others.
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Compassionate Leadership Training course for health and social care leaders -Thursday afternoon
OnlineCompassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.
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Buddhist Foundations of Mindfulness
FeaturedThis workshop explores the Buddhist origins and intentions of mindfulness practice. What is covered? Even though it is common to deliver secular mindfulness-based programmes, many of the ideas in these programmes make more sense when we understand their origins and intentions. John Peacock is one of the few people who can expertly make this bridge […]
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Mindful creative all-day retreat
Sussex Education Centre Hove, West Sussex, United KingdomA one-day mindfulness retreat, including meditation practices, creative expression and journaling, that will be held mostly in silence. Experience of creative expression is not necessary. Background to the day This day builds on the positive responses from offering a similar event last year. We realised from last year’s experience that there was a real hunger, […]