One-day online mindfulness retreat
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This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.
12 events found.
Events
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Evening taster: Mindfulness and compassion
OnlineJoin a one-hour evening session to experience how mindfulness can bring space and new perspectives.
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Mindfulness eight-week course: Wednesday evenings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course.
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Mindfulness eight-week course for SPFT staff: Wednesday evenings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course. Overview This course helps participants develop greater awareness of their thoughts, emotions, and experiences which in […]
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Mindfulness eight-week course: Monday afternoons
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course.
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Mindfulness eight-week course for SPFT staff: Monday afternoons
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course. Overview This course helps participants develop greater awareness of their thoughts, emotions, and experiences which in […]
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Deeper Mindfulness: Frame by Frame
Featured‘Deeper Mindfulness: exploring feeling tone Frame by Frame’ is a new eight-week course developed by Mark Williams and colleagues. It is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply.
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Mindfulness eight-week course: Tuesday evenings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course.
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Mindfulness eight-week course for SPFT staff: Tuesday evenings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course. Overview This course helps participants develop greater awareness of their thoughts, emotions, and experiences which in […]
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Mindfulness eight-week course: Friday mornings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course.
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Mindfulness eight-week course for SPFT staff: Friday mornings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course. View Event↗ Overview This course helps participants develop greater awareness of their thoughts, emotions, and experiences […]
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Fierce Self-Compassion teacher training practicum
OnlineFierce self-compassion means taking empowered action to protect, provide for, and motivate ourselves to alleviate suffering and thrive. This new and unique 8-week course explores the more action-oriented side of self-compassion, supporting you to do the inner work needed to speak up, set boundaries, change habits, claim your power and feel fulfilled.