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    Mindfulness eight-week course for SPFT staff: Wednesday evenings

    Online

    This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course . Overview​ This course helps participants develop greater awareness of their thoughts, emotions, and experiences which …

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    Mindfulness eight-week course: Wednesday evenings

    Online

    This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course . Overview​ This course helps participants develop greater awareness of their thoughts, emotions, and experiences which …

    More info

    Mindfulness eight-week course for SPFT staff: Friday mornings

    Online

    This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course . Overview​ This course helps participants develop greater awareness of their thoughts, emotions, and experiences which …

    More info

    Mindfulness eight-week course: Friday mornings

    Online

    This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course . Overview​ This course helps participants develop greater awareness of their thoughts, emotions, and experiences which …

    More info

    Compassionate Leadership Training for health and social care leaders on Monday afternoons

    Online

    Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. There are six online sessions on Mondays from 9 February until 16 March. Following this, there will be monthly follow-up sessions to review our learning and practice. The dates for this are currently being organised.  Overview …

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    Mindfulness Based Cognitive Therapy for cancer: Masterclass

    Online

    This one-day masterclass will offer an opportunity to learn about the underpinnings of the eight-week mindfulness course, MBCT for Cancer. What is covered? The masterclass will involve exploring the main themes of the MBCT for Cancer (MBCT-Ca) course. This includes exploring and explaining: The day will offer the opportunity to experience some of the practices …

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    Mindfulness for living with cancer: Eight-week course – Thursday evenings

    Online

    This eight-week course uses mindfulness as a tool for self-care to support those living with and beyond a cancer diagnosis. It is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It is based on the original ground-breaking Mindfulness Based Cognitive Therapy course. Overview​ Receiving …

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