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Trauma-informed and effective mindfulness teaching

Online

This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in your participants and provide practical ways of helping participants manage it. It will help you understand what challenges and adaptations you may need to make …

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Compassionate Leadership Training for health and social care leaders – Monday afternoons

Online

Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. Six online sessions from Monday 2 June, 9 June, 16 June, 23 June, 30 June & 7 July.   Following this, there are monthly follow-up sessions on the below dates, to review our learning and practice (which all compassionate …

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One-day mindfulness retreat

Sussex Education Centre Hove, West Sussex, United Kingdom

A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. Content of the day The day will be facilitated by the Sussex Mindfulness Centre's experienced teachers and will include a series of different mindfulness and compassion practices. It will be …

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Buddhist foundations of mindfulness

Online

Even though many of us deliver entirely secular mindfulness programmes, many of the ideas in contemporary mindfulness-based programmes make more sense when we understand their origins and intentions. Co-author of Mindfulness: Ancient Wisdom Meets Modern Psychology, Christina Feldman is one of the few experts who can help us understand the connections between the two worlds. …

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Compassionate Leadership Training for health and social care leaders on Tuesday afternoons

Online

Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. Six online sessions on Tuesdays from 7 October until 18 November (no session on 28 October). Following this, there is a follow-up session to review our learning and practice on Monday 8 December from 4 …

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Widening the Circle: Staying present in a changing world

Online

In this day long workshop, we will join together in a spirit of connection and collaboration to explore the various ways in which our personal meditation practice can open to meet the challenges of the wider world, of which we are a part. What is covered? We will learn practices, individually, in pairs and in …

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Creative mindfulness one-day retreat

Sussex Education Centre Hove, West Sussex, United Kingdom

A one-day mindfulness retreat, including meditation practices, creative expression and journaling. Experience of creative expression is not necessary. Background to the day We are sometimes advised in retreat situations to not do anything, including not to draw, paint or write.  Simplifying, and completely letting go of any kind of doing has so much value. However, …

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