Workshop: Exploring the power of tender and fierce mindful self-compassion to let in beneficial experiences more fully This experiential workshop explores how joy and pleasure can strengthen resilience and wellbeing. …
A one-day workshop in Brighton exploring the roots of contemporary mindfulness, heartfulness and compassion-based practices.
The Sussex Mindfulness Centre organises workshops to support the development of mindfulness teachers and people interested in mindfulness and compassion-oriented approaches. The workshops include a mixture of teaching, discussion and …
