Learn mindfulness
Learn mindfulness and mindful self-compassion with one of the leading mindfulness centres in the UK. Find upcoming courses at the bottom of this page.
Eight-week courses
We run eight-week mindfulness courses including Mindfulness Based Cognitive Therapy, Mindfulness for Life and Mindful Self-Compassion. Find out more about our eight-week courses.
Introductory mindfulness courses
We run introductory courses to help people get started with mindfulness. Find out more about our shorter mindfulness courses here.
Tasters, refreshers and drop ins
We offer free one-hour tasters and refreshers (see below), and live meditation sessions for those with a regular practice.
Employee wellbeing
If you are keen to improve employee wellbeing check out the wide-range of mindfulness programmes we can offer your staff and managers.
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