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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Resourcing ourselves in uncertain times: Online weekend retreat
A weekend retreat from your own home. Within the current uncertainty and challenges in our world, this retreat will explore how our mindfulness practice can resource us, supporting steadiness, openness, joy, compassion and nourishment
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Compassion: The Power to Transform, conference 15 May 2026
Save the date for our next annual conference which takes place on 15 May 2026. We’ll explore how compassion can bring about transformational change.
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Mindful Self-Compassion: Freeing the heart for joy
Workshop: Exploring the power of tender and fierce mindful self-compassion to let in beneficial experiences more fully This experiential workshop explores how joy and pleasure can strengthen resilience and wellbeing. What is covered? Research consistently highlights the crucial role of joy and pleasure in building inner resilience and overall wellbeing. Positive experiences are vital for counteracting chronic stress and promoting feelings of safety, connection, and satisfaction. However, numerous internal and external barriers often prevent us from embracing these nourishing experiences. The rising rates of burnout at work and at home underscore the urgent need to address this. Maybe this is…
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Mindful Self-Compassion course: eight weeks on Wednesday evenings
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Mindfulness for living with cancer: Eight-week course – Thursday evenings
This eight-week course uses mindfulness as a tool for self-care to support those living with and beyond a cancer diagnosis. It is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It is based on the original ground-breaking Mindfulness Based Cognitive Therapy course. Overview Receiving a cancer diagnosis, undergoing treatments and living with the ongoing possibility of a recurrence, however great or small, is a life-changing experience – things will never be ‘the same as they were before’. However, this is the hope and expectation of those around us, particularly…
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One-day online mindfulness retreat
This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.