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Mindful Self-Compassion course: eight weeks on Wednesday evenings
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Mindfulness for living with cancer: Eight-week course – Thursday evenings
This eight-week course uses mindfulness as a tool for self-care to support those living with and beyond a cancer diagnosis. It is designed to help improve wellbeing and give you
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One-day online mindfulness retreat
This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.
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Lizzy West: My journey with mindfulness
Lizzy West, a Social Prescriber, describes how writing a social prescription for herself to try a mindfulness course has helped her to find inner resilience and confidence to be there for herself.
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Hannah Rudd: My journey with mindfulness
Hannah Rudd describes how a Mindful Self-Compassion course helped her to manage shame around her autism, support herself through challenges and nurture self-compassion.
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Mindful Self-Compassion course: eight weeks on Saturday mornings
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.