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Mindfulness for people living with dementia – Thursday mornings
This eight-week course enables people living with dementia to improve their quality of life. The course is designed to help improve wellbeing and give you the tools to respond to the stresses and strains of everyday life. It is based on the original Mindfulness Based Stress Reduction course, which has a solid base of evidence that demonstrate it’s effectiveness. Overview Living with dementia can be challenging at times. Dementia affects everybody differently, but it may increase the likelihood of anxiety, stress, and low-mood for some. You might have concerns about the future, about memory issues and about your relationships. This…
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One-day online mindfulness retreat
This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.
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Mindful Self-Compassion residential teacher training
This week-long Mindful Self-Compassion teacher training course is the first step of the teacher training that will enable you to run the eight-week Mindful Self-Compassion course. You’ll learn how to present the Mindful Self-Compassion curriculum and develop your own teaching presence. This is the start of your training journey to teach Mindful Self-Compassion. The six-day intensive training is held at Sharpham House, in Devon from 14 March 2027. The practical details The training runs from Sunday 14 March to Saturday 20 March 2027. It will take place at the peaceful and beautiful Sharpham House residential retreat, near Totnes, in Devon. It…
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One-day mindfulness retreat
A one-day mindfulness retreat offers an opportunity to extend your practice, within a supportive environment. It is also an important part of the eight-week mindfulness course. Content of the day The day will be facilitated by experienced mindfulness teachers – Robert Marx, David Ward, Lucy Edwards, Annie Akasati and Sadie Lunn. It will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. We will aim to provide tea and coffee, but please bring your own food for lunch. There will be chairs and maybe some cushions,…
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Mindful Self-Compassion course: eight weeks on Saturday mornings
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Resourcing ourselves in uncertain times: Online weekend retreat
A weekend retreat from your own home. Within the current uncertainty and challenges in our world, this retreat will explore how our mindfulness practice can resource us, supporting steadiness, openness, joy, compassion and nourishment