Finding Peace in a Frantic World

6 November 2023

This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.

Introduction to mindfulness

31 October 2023

This is an introduction to mindfulness and includes mindfulness practices, the evidence behind mindfulness and practical ways to help you spend more time in the present moment.

Finding Peace in a Frantic World

11 September 2023

This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.

My transformation with mindful self-compassion

19 July 2023

Indi, Quality Improvement Advisor for Sussex Partnership NHS Foundation Trust, writes from the heart about her mindfulness journey and her more recent experience of Sussex Mindfulness Centre’s eight-week Mindful Self-Compassion …

“How mindfulness helps me” by Robert Marx

23 January 2023

Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less self-punishing. We gather ourselves around the breath, pause and let our parasympathetic nervous …