Mindful Self-Compassion for Burnout

Here is a short extract from Mindful Self-Compassion for Burnout, by Kristin Neff and Chris Germer. Chris is running a workshop of the same name in Brighton on 21 September, …

Five mindful journaling prompts to tackle anxiety

Rhianon Potter, Sussex Mindfulness Centre placement student and volunteer, reflects on mindfulness and mindful journaling to help tackle uncomfortable feelings of anxiety. She goes on to offer five mindfulness journaling prompts to respond to anxiety.

Mindfulness drop-ins are now open to all NHS staff!

Imagine starting your day feeling calm, and equipped to face challenges with more clarity and resilience. Picture yourself taking a lunch break that helps to rejuvenate you. Our drop-ins offer …

Shower yourself with love this Valentine’s Day

Julia Powell, mindfulness teacher and Business Manager at the Sussex Mindfulness Centre, shares some tips to practice self-love and compassion this Valentine’s day. Why not shower yourself with love this …