I see the way I am now, and the way my life is now, as a testament to the transformative and healing power of mindfulness.
Helga Dittmar, MBCT course
At Sussex Mindfulness Centre we aim to improve wellbeing through mindfulness. We bring together mindfulness practice, research and training. We do this for the benefit of people with mental or physical health challenges and the wider community. We want to learn more about who and how mindfulness can help. We have heartfelt values: helping those in need, with compassion, based on evidence. What is mindfulness?
Annual Conference 2017
30 June Friends Meeting House, Ship Street, Brighton Mindfulness and compassion at the heart of our work’ More details
Sussex Mindfulness Centre provides mindfulness services to other organisations and contributes to national initiatives which seek to increase the reach of mindfulness with integrity. Read more
Sussex Mindfulness Centre has been offering mindfulness training since 2011. We have 29 members of staff trained as mindfulness teachers who are connected to a large network of skilled local teachers and a thriving team of researchers producing cutting-edge research into mindfulness interventions. Read more
We run mindfulness-based cognitive therapy (MBCT) groups across Sussex with adolescents, adults and older people. Our assessment process helps make sure that MBCT is suitable for people who are referred. Groups are evaluated to help us understand how they are effective. We also run less formal mindfulness groups in various settings where they are adapted for local populations. Read more