One-day online mindfulness retreat
6 December at 10:00 to 16:00
This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.
Content of the day
The day will be facilitated by the Sussex Mindfulness Centre’s teachers and will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. As this retreat is online you will be given guidance about how to create retreat like conditions at home.
Why a one-day retreat?
A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It also offers an opportunity to extend your practice within a supportive environment. For people who meditate regularly the retreat offers a great way to deepen and refresh your practice. Read more about the benefits of a day long retreat.
Who’s it for?
This day is right for you if you have attended an eight-week Mindfulness Based Cognitive Therapy, Mindfulness for Life or Mindfulness Based Stress Reduction course, or have an established mindfulness practice.
Please note, this is not a clinical intervention and it is not advisable to do this day in the heat of a crisis, when it would be important to access your GP or your designated mental health clinician.
Certificate of attendance
This all-day retreat counts towards the requirement to attend silent retreats as part your BAMBA registration as a mindfulness teacher. Certificates of attendance can be supplied on completion of the day’s training, if requested.
Please note, you’ll need to attend for the whole day. It’s not possible to only come for a portion of the day. The retreats run from 10am to 4pm, and we ask people to join from 9.45am to ensure a prompt start.
Reserving your place
This retreat is free to attend, but we would be very grateful for any donations you can spare to help us fund our community courses for disadvantaged populations. You will be invited to add a donation when you book. If you have enquiries please drop us a line at spft.smc@nhs.uk.
To secure your place you can book here:
