Free mindfulness taster
8 November 2024
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Mindful Self-Compassion teacher training intensive
4 October 2024
A week-long Mindful Self-Compassion teacher training course starts on 24 March 2025. The intensive training takes place at the peaceful Holland House residential retreat. Brief Overview This week long Mindful …
Finding Peace in a Frantic World
19 September 2024
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
Free mindfulness taster
2 September 2024
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Free mindfulness taster
2 September 2024
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Moment to pause – Free online lunchtime mindfulness session
20 August 2024
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.