Free mindfulness taster
18 July 2023
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Pioneers in mindful self-compassion bring their special magic to Brighton
13 July 2022
The founders of the mindful self-compassion programme, Kristin Neff and Chris Germer, ran a hugely successful and very nourishing two-day wokshop in Brighton, earlier this month. The workshop was supported …