Michelle Albert describes how mindfulness supported her with the overwhelming grief she experienced after losing first her father and then her mother a few years later.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Emily Kenneally, a writer for a mental health charity supporting educators, shares her journey with mindfulness and how it helps her stay grounded and self-compassionate, while living with ADHD.
Georgie Payne describes how mindfulness helped her get through a profound period of grief, and how she has come to use the skills she learned to help others
Save the date for our next annual conference which takes place on 15 May 2026. We’ll explore how compassion can bring about transformational change.