Free mindfulness taster
18 July 2023
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Protected: Foundations of mindfulness five-day retreat
13 July 2023
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Trauma-informed and effective mindfulness teaching
13 July 2023
This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in …
Weekend retreat: Opening the Heart
15 June 2023
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
“How mindfulness helps me” by Robert Marx
23 January 2023
Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less self-punishing. We gather ourselves around the breath, pause and let our parasympathetic nervous …
Take refuge from the storm: try mindfulness
28 September 2022
Mindfulness can help us find balance through life’s ups and downs. It helps us learn to respond more skilfully when difficulties arise. Mindfulness training can help us to learn to …