Mindfulness course: Eight weeks on Wednesday evenings
22 January at 17:00 to 19:00
This mindfulness course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental health issues and improving wellbeing and resilience.
Overview​
The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps cultivate resilience and reduce depression and anxiety. This mindfulness course was designed originally to help people who experience repeated episodes of depression to prevent relapse. However, it is now recognised as an effective treatment for existing mild to moderate depression (not just preventing relapse) and also helps improve wellbeing and resilience.
When?
Wednesday early evenings, 17.00 -19.00, starting 22 January to 19 March 2025.
Where?
Online. You will get Zoom log-in details when your place is confirmed.
The format of the course?
- Two-hour orientation session at the start to help you decide if the course is right for you
- Eight weekly two-hour classes including mindfulness practices, discussion and exercises
- Daily meditation home practice of between 20 to 40 minutes
Facilitator
Richard Gilpin
How to book
Fill in the application form here indicating the dates you can attend in order of preference.
