A one-day mindfulness retreat offers an opportunity to extend your practice, within a supportive environment. It is also an important part of the eight-week mindfulness course. Content of the day The day will be facilitated by experienced mindfulness teachers – Robert Marx, David Ward, Lucy Edwards, Annie Akasati and Sadie Lunn. It will include a […]
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Workshop: Exploring the power of tender and fierce mindful self-compassion to let in beneficial experiences more fully This experiential workshop explores how joy and pleasure can strengthen resilience and wellbeing. What is covered? Research consistently highlights the crucial role of joy and pleasure in building inner resilience and overall wellbeing. Positive experiences are vital for […]
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Are you interested in teaching Mindful Self-Compassion? this session will provide all you need to know about training with us.
These free mindfulness sessions are led by experienced teachers, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others.
Are you interested in Fierce Self-Compassion? We have an eight-week course starting soon. This sessions lets you know all you need to know about the course.this session will provide all you need to know about training with us.
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.