Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
This mindfulness course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental …
The Mindfulness for Life programme has evolved from Mindfulness Based Cognitive Therapy. The programme was developed by the Oxford Mindfulness Foundation to offer mindfulness practices and cognitive-behavioural techniques to enable everybody to improve their wellbeing.
Compassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.
These free mindfulness sessions are led by experienced teachers, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others.
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
A week-long Mindful Self-Compassion teacher training course starts on 24 March 2025. The intensive training takes place at the peaceful Holland House residential retreat. Brief Overview This week long Mindful …
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
