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Mindfulness eight-week course: Wednesday afternoons

Online

This course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course. Overview​ This course helps participants develop greater awareness of their thoughts, emotions, and experiences …

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Free mindfulness taster

Online

Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.

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Mindfulness teacher training information session

Online

Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.

Free
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Mindfulness Based Cognitive Therapy: The evolving story

Online

This masterclass will explore the story behind Mindfulness Based Cognitive Therapy, its research and practice, as well as dilemmas that practitioners may face today. What is covered? The day will chart the unfolding of the story of Mindfulness Based Cognitive Therapy (MBCT) research and practice, interweaving presentations with practice and dialogue. Participants will be supported …

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Free mindfulness taster

Online

Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.

More info

Mindful creative all-day retreat

Sussex Education Centre Hove, West Sussex, United Kingdom

The cracks are how the light gets in: a day retreat drawing on your creativity A one-day mindfulness retreat, including meditation practices, creative expression and journaling. Experience of creative expression is not necessary. Background to the day We are sometimes advised in retreat situations to not do anything, including not to draw, paint or write.  …

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One-day online mindfulness retreat

Online

This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.

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Mindfulness eight-week course: Tuesday evenings

Online

This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course . Overview​ This course helps participants develop greater awareness of their thoughts, emotions, and experiences which …

More info

Mindfulness eight-week course for SPFT staff: Tuesday evenings

Online

This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course . Overview​ This course helps participants develop greater awareness of their thoughts, emotions, and experiences which …

More info