Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Cognitive Therapy for Life (MBCT-L), Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC)
For enquiries: smc@spft.nhs.uk
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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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