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Inclusion in mindfulness: Creating space for everyone
During Black History Month, Michelle Albert writes about the lack of inclusion in the mindfulness space. Michelle is a volunteer Adovcate with the Sussex Mindfulness Centre.
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Lizzy West: My journey with mindfulness
Lizzy West, a Social Prescriber, describes how writing a social prescription for herself to try a mindfulness course has helped her to find inner resilience and confidence to be there for herself.
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Making mindfulness accessible to the public and communities
New departure for the Sussex Mindfulness Centre as we offer mindfulness and compassion courses to the public and underrepresented communities, for the first time…