Home » introduction »
-
Mindfulness for Life: online course
The Mindfulness for Life programme has evolved from Mindfulness Based Cognitive Therapy. The programme was developed by the Oxford Mindfulness Foundation to offer mindfulness practices and cognitive-behavioural techniques to enable everybody to improve their wellbeing.
-
Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
-
Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
-
Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
-
Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
-
Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.