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Trauma-informed mindful movement workshop – Day two
Building on the basic principles of safe movement that we explored in Day 1, this workshop will help you to identify the intentions and specific needs of your clients and
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Trauma-informed mindful movement workshop
In this day long workshop, we will join together in a spirit of connection and collaboration to explore the various ways in which our personal meditation practice can open to
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My transformation with mindful self-compassion
Indi, Quality Improvement Advisor for Sussex Partnership NHS Foundation Trust, writes from the heart about her mindfulness journey and her more recent experience of Sussex Mindfulness Centre’s eight-week Mindful Self-Compassion
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“How mindfulness helps me” by Robert Marx
Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less self-punishing. We gather ourselves around the breath, pause and let our parasympathetic nervous