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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Compassionate Leadership Training programme shows great promise in delivering meaningful changes
We looked at the effectiveness of Compassionate Leadership Training (CLT) on improving the wellbeing and compassion of NHS leaders
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Learn to be kinder to yourself in three easy steps
If you struggle with the concept of being kind to yourself, consider these questions. When you’ve made a mistake do you find that you turn on yourself? Do you reprimand and blame yourself perhaps muttering sentiments such as “I’m no good at this,” or “I’m out of my depth.” So now apart from the actual problem, you have added another layer of distress by being unkind to yourself. We often don’t notice when we are attacking ourselves, as it happens so automatically. Nevertheless, the relentless self-criticism does make us feel even worse. Now consider this scenario. Your close friend tells…