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Learn mindfulness
Live mindfulness sessions, workshops and retreats
Mindfulness tasters and short courses
Eight-week mindfulness courses
Courses we run
Mindfulness Based Cognitive Therapy
Mindful Self-Compassion course
Mindfulness for Life course
Courses for Sussex Partnership staff
Referring and self-referrals
Mindfulness resources
Underrepresented communities
Mindfulness course for Black, Asian and People of Colour
Mindfulness for refugees
Mindfulness for LGBTQ staff
Mindfulness in learning disabilities services
Mindfulness for drivers
Train to teach
Train to teach mindfulness and mindful self-compassion
Mindfulness Based Cognitive Therapy
Teacher training pathway
Adapted mindfulness-based interventions
Mindful Self-Compassion
Mindful Self-Compassion teacher training pathway
NHS Talking Therapies
Which training is right for me?
Why train to teach with us?
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Events & Retreats
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Live mindfulness
At work
Mindfulness at work
Mindfulness programmes
Compassionate leadership
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Our track record
What employees learn
Research
Research on mindfulness
Published research
Mindfulness-based behaviour therapy for Obsessive Compulsive Disorder
Mindfulness course effective in people with difficult-to-treat depression
Mindfulness for Voices (M4V)
LIGHTmind study 2
Evaluation of MBCT eight-week courses
Current studies
Adolescents and carers using mindfulness for depression
Mindfulness-based self-help for NHS staff
Low-intensity guided help through mindfulness for depression
About
About Sussex Mindfulness Centre
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Our team
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Researchers and doctoral students
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Governance
British Association of Mindfulness-based Approaches (BAMBA)
National policy and standards
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Online
Online
3 August 2023
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Holland House
East Brighton Community Mental Health Centre
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More posts
Connection and community: Our end of year message
18 December 2025
Writing ‘Mindfulness: The basics’ – the inside story
16 December 2025
Opening my mind: experience of running a group for refugees
11 December 2025
Mindfulness & cancer: Finding steadiness together
2 December 2025
