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Event Series Event Series: Mindful compassion drop-in: Wednesdays

Mindful compassion drop-in: Wednesdays

13 March at 08:15 to 09:00

Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.

New mindful compassion drop-ins

We’re excited to offer a new mindfulness drop-in session that combines both mindfulness and compassion elements. The teacher, Annie Akasati McAuley will lead a 30-minute guided mindfulness meditation, followed by 15 minutes for shared reflections and inquiry. Annie draws on four decades of personal practice and over 20 years of experience in teaching mindfulness and meditation.

Who are these for?

These sessions are open to all Sussex Partnership staff, current or former Sussex Partnership service users, current trainees or alumni of Sussex Mindfulness Centre training (including training to teach in NHS Talking Therapies services) or people who have completed a Sussex Mindfulness Centre eight-week course.

Where?

How to book?

Please email smc@spft.nhs.uk for a link to join us. 

Free

SMC