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One day mindfulness retreat
1 July @ 10:00 – 16:00
A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment.
This day is right for you if you have attended an eight-week MBCT or MBSR course and are:
- a current or previous Sussex Partnership service user,
- a current staff member,
- a Staff in Mind participant,
- a current Sussex Mindfulness Centre or MBCT in IAPT trainee, or
- an alumni of a Sussex Mindfulness Centre training or of the MBCT in IAPT training.
No payment is required. In order to book a place and get venue details, please email smc@spft.nhs.uk
