A one-day mindfulness retreat offers an opportunity to extend your practice, within a supportive environment. It is also an important part of the eight-week mindfulness course. Content of the day […]
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Workshop: Exploring the power of tender and fierce mindful self-compassion to let in beneficial experiences more fully This experiential workshop explores how joy and pleasure can strengthen resilience and wellbeing. […]
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Are you interested in teaching Mindful Self-Compassion? this session will provide all you need to know about training with us.
These free mindfulness sessions are led by experienced teachers, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others.
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
This retreat will support a deepening of participants’ mindfulness practice using the framework of the four foundations of mindfulness (satipatthana) and the four Divine Abidings (brahma vihara).
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.