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Moment to pause – Free online lunchtime mindfulness session
OnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
12 events found.
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FeaturedCompassionate Leadership Training course – Thursday afternoons
OnlineCompassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.
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FeaturedMindfulness for Life: online course
OnlineThe Mindfulness for Life programme has evolved from Mindfulness Based Cognitive Therapy. The programme was developed by the Oxford Mindfulness Foundation to offer mindfulness practices and cognitive-behavioural techniques to enable everybody to improve their wellbeing.
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FeaturedDeeper Mindfulness: Frame by Frame
‘Deeper Mindfulness: exploring feeling tone Frame by Frame’ is a new eight-week course developed by Mark Williams and colleagues. It is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply.
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FeaturedTrauma-informed and effective mindfulness teaching
OnlineThis workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in […]
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Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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FeaturedMindful Self-Compassion course: eight weeks on Saturday mornings
OnlineMindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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FeaturedMindfulness teacher training information session
OnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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FeaturedOne-day mindfulness retreat
Sussex Education Centre Hove, West Sussex, United KingdomA one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. NB: This was previously advertised […]
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FeaturedMindfulness, heartfulness and compassion: a dialogue with faith leaders
Friends Meeting House Ship Street, Brighton, Sussex, United KingdomA one-day workshop in Brighton exploring the roots of contemporary mindfulness, heartfulness and compassion-based practices.
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FeaturedMBCT for difficult-to-treat depression workshop
OnlineThis workshop introduces findings from the RESPOND trial. It evaluates MBCT as a treatment for people who had not remitted following high-intensity NHS Talking Therapies.
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FeaturedTrauma-informed mindful movement workshop
OnlineIn this day long workshop, we will join together in a spirit of connection and collaboration to explore the various ways in which our personal meditation practice can open to […]