Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
12 events found.
Events
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Online
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Five-day silent mindfulness retreat in person
FeaturedRivendell Retreat Centre Chillies Lane, High Hurstwood, East Sussex, United KingdomA long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
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Mindfulness eight-week course: Thursday mornings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
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Mindfulness eight-week course for SPFT staff: Thursday mornings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
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Interpersonal Mindfulness: Eight-week course
OnlineThis eight-week Interpersonal Mindfulness programme was developed to support people in integrating their mindfulness practice into their relationships with others.
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Mindfulness eight-week course for SPFT staff: Wednesday afternoons
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
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Mindfulness eight-week course: Wednesday afternoons
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
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Compassionate Leadership Training course for health and social care leaders -Thursday afternoon
OnlineCompassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.
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Buddhist Foundations of Mindfulness
FeaturedThis workshop explores the Buddhist origins and intentions of mindfulness practice. What is covered? Even though it is common to deliver secular mindfulness-based programmes, many of the ideas in these […]
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Mindful creative all-day retreat
Sussex Education Centre Hove, West Sussex, United KingdomA one-day mindfulness retreat, including meditation practices, creative expression and journaling, that will be held mostly in silence. Experience of creative expression is not necessary. Background to the day This […]
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Mindfulness eight-week course for SPFT staff: Tuesday evenings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
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Mindfulness eight-week course: Tuesday evenings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]