Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
12 events found.
Events
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One-day mindfulness retreat
FeaturedSussex Education Centre Hove, West Sussex, United KingdomA one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. NB: This was previously advertised […]
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Mindfulness, heartfulness and compassion: a dialogue with faith leaders
FeaturedFriends Meeting House Ship Street, Brighton, Sussex, United KingdomA one-day workshop in Brighton exploring the roots of contemporary mindfulness, heartfulness and compassion-based practices.
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Mindfulness teacher training information session
OnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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MBCT for difficult-to-treat depression workshop
FeaturedOnlineThis workshop introduces findings from the RESPOND trial. It evaluates MBCT as a treatment for people who had not remitted following high-intensity NHS Talking Therapies.
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Moment to pause – Free lunchtime mindfulness session
OnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Trauma-informed mindful movement workshop
FeaturedOnlineIn this day long workshop, we will join together in a spirit of connection and collaboration to explore the various ways in which our personal meditation practice can open to […]
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Wellbeing course for migrants
OnlineLearn skills to manage stress and improve life. Join this free ten-week programme for migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.
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Mindfulness teacher training information session
FeaturedOnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Free -
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Moment to pause – Free lunchtime mindfulness session
OnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Mindfulness teacher training information session
OnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Free -
Mindfulness eight-week course: Tuesday evenings
FeaturedOnlineThis course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, […]