Mindfulness eight-week course: Tuesday evenings
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
12 events found.
Events
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Mindfulness eight-week course for SPFT staff: Tuesday evenings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
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Free mindfulness taster
FeaturedOnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Mindfulness eight-week course for SPFT staff: Wednesday evenings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
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Mindfulness eight-week course: Wednesday evenings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
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Mindfulness eight-week course for SPFT staff: Friday mornings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
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Mindfulness eight-week course: Friday mornings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
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Mindful Self-Compassion teacher training information session
FeaturedOnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Compassionate Leadership Training for health and social care leaders on Monday afternoons
OnlineCompassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. There are six online sessions on Mondays from 9 […]
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Moment to pause – Free lunchtime mindfulness session
OnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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One-day online mindfulness retreat
FeaturedOnlineThis one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.