It has become increasingly obvious that there are many people who might benefit from mindfulness-based interventions who struggle to access what is currently available in the UK. This workshop will […]
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in […]
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
‘Deeper Mindfulness: exploring feeling tone Frame by Frame’ is a new eight-week course developed by Mark Williams and colleagues. It is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply.
A one-day mindfulness retreat offers an opportunity to extend your practice, within a supportive environment. It is also an important part of the eight-week mindfulness course. Content of the day […]
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Workshop: Exploring the power of tender and fierce mindful self-compassion to let in beneficial experiences more fully This experiential workshop explores how joy and pleasure can strengthen resilience and wellbeing. […]
Are you interested in teaching Mindful Self-Compassion? this session will provide all you need to know about training with us.
This retreat will support a deepening of participants’ mindfulness practice using the framework of the four foundations of mindfulness (satipatthana) and the four Divine Abidings (brahma vihara).Â
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
This eight-week Interpersonal Mindfulness programme was developed to support people in integrating their mindfulness practice into their relationships with others.