Mindfulness for nurse advocates
The Sussex Mindfulness Centre is running an online mindfulness course for professional nurse advocates. Commissioned by the NHS England, East of England regional team, the course is free for nurse advocates in the region.
Mindfulness has been proven to help reduce stress, improve wellbeing and mental alertness.
Eight-week mindfulness course
The programme offers mindfulness practices and cognitive-behavioural techniques in a way that is accessible for everybody. It can help professionals respond to stress with wisdom and resilience, and to cultivate appreciation and connection. You can find out more here.
The eight-week mindfulness course for nurse advocates runs on Wednesdays from 2 to 4pm, from 26 February to 23 April 2025. The course starts with an orientation session so you can find out more, get a flavour of what it involves, and decide if the course is for you. There will be a break on Wednesday 19 March.
Book here
You can secure your place by filling in this short application form. Places on the courses will be allocated on a first come first served basis.