Moment to pause – Free online lunchtime mindfulness session
31 October 2023
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Moment to pause – Free online lunchtime mindfulness session
17 October 2023
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Finding Peace in a Frantic World
11 September 2023
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.