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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Innovations in Mindfulness Awards 2024
Have you done something innovative in mindfulness? Have you made mindfulness more accessible? If so, perhaps you should think of applying for an Innovations in Mindfulness Award. Applications for 2024 are now open! The Mindfulness Initiative welcomes applications to this, the second round of awards for innovative work in the mindfulness sector. Innovation is a crucial element in making mindfulness practices more accessible, diverse and effective. Find out more and apply here. Launched in 2022, the Innovations in Mindfulness Awards seek to celebrate and encourage creative innovations which are developing the field and making the benefits of mindfulness available to…
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Ten years of Mindfulness in Westminster
The Mindfulness Initiative’s new report, Mindfulness in Westminster: Reflections from UK Politicians, is a reflection of ten years of mindfulness training in the UK Parliament, and brings together politicians’ insights on the personal and interpersonal benefits they have experienced. The report makes a compelling case for providing politicians with evidence-based psycho-social training, such as mindfulness, to help manage their mental wellbeing, their everyday effectiveness, and their ability to ‘disagree better’. You are invited to join a webinar, chaired by the Mindfulness Initiative’s new director, Richard Edwards. In the session the authors of the report, Ruth Ormston and Jamie Bristow will…